The data for cancer and exercise is robust, and 99% of research shows positive benefits. Even among high risk and more advanced individuals, exercise has been shown to be safe and to be of benefit for enhancing quality of life.
Developing, or continuing, an exercise and movement plan is important across the cancer care continuum. For example, if you are newly diagnosed and awaiting treatment, a physical activity regimen can help with emotional coping, reduce fatigue, help with sleep, and improve or maintain health and fitness. This part of the continuum is termed pre-habilitation. If you are starting a physical activity regimen after treatment has begun, exercise can help to reduce the intensity of side effects, prevent weight and muscle loss, and prevent as much decline in health and immunity as possible. After your treatment is complete, regaining a healthy body composition, managing fatigue, reducing the risk of recurrence, and preventing the onset of other chronic diseases, such as cardiovascular disease, are the main goals of an exercise regimen.
Working with a doctor who is knowledgeable about the specific considerations and nuances for different cancer types is paramount. For example, it is important for your doctor to understand the safety considerations for people with bony metastases or anemia. It is also important to understand how exercise should be modified if you are taking certain medications, like anticoagulants. Dr. Landmann’s training in integrative medicine allows her to provide this lens for her patients to ensure a safe exercise program is safely implemented.
Dr. Landmann has 12 years of experience of creating achievable exercise and movement programs that have helped people to either gain or lose weight, gain muscle, and feel better. Call the clinic today at 403-202-7272 to receive a personalized program.
